Diet information source

The Alcohol You Can Actually Drink on the Keto Diet


Yes, most alcoholic beverages are essentially carbohydrate in liquid form. And yes, since your carbs are so limited on the keto diet, you're better off choosing carbs that are bundled with good-for-you nutrients. (Think whole grains, fruits, and starchy vegetables—all of which are chock-full of vitamins, minerals, fiber, and disease-fighting compounds.) But hello, we’re realists: Sometimes you want, deserve, or just need a drink. So what are your best options?It can be tricky to figure out how many carbs alcoholic beverages contain because they aren't required to come labeled with nutrition facts.

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