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The all-star Mediterranean diet might improve your gut health better than other diets can


At this point, what’s not to love about the Mediterranean diet? Recent studies have found that it could keep your bones strong as you age and help slow the aging process. The latest research is making it clear that its benefits are essentially never-ending: Scientists now say the diet might improve your gut health, too. In a study published in the journal Frontiers in Nutrition, researchers split 20 nonhuman primates between two groups that were fed a different diet for 30 months: one that ate a typical Western-style diet that included lard, beef tallow, butter, eggs, cholesterol, high-fructose corn syrup, and sucrose (AKA sugar); and the other that ate a Mediterranean diet of fish oil, olive oil, fish meal, butter, eggs, black and garbanzo bean flour, wheat flour, vegetable juice, fruit puree, and sucrose.

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