Diet information source

The Best Diet Apps for ADHD Brains


Nutrition and Diet Apps for ADHD Brains These apps and web sites were recommended by ADDitude readers in an August 2020 survey on surviving the pandemic with an ADHD brain. Add your favorites in the Comments section below! Calorie and Activity Trackers Cronometer (free basic version): Track up to 82 micronutrients from 300,000+ foods My Net Diary (free basic version): Choose your desired weight loss, target date, and source of calories Yazio (free basic version) Apps for Intermittent Fasting Fastic (free basic version): 12 different fasting plans with water tracking Zero (free basic version): Goals, timers, and expert advice for fasting in a healthy way Nutrition Apps and Recipes SuperCook (free basic version): A source of easy recipes based on what you have in the fridge LifeSum (free basic version): Simple meal plans and nutritious recipes Weight Watchers (paid): “There’s a lot of motivators with the program and it secretly teaches you good nutritional habits!” Water Drinking Apps Water Lama (free): Motivates you to drink enough water each day Plant Nanny (free): Designed to make it fund for kids to keep drinking water Apps for Building Healthy Habits Noom (free trial version): Create a personalized weight-loss plan that integrates overall wellness Web Sites for Healthy Recipes Don’t Waste the Crumbs: Budget-friendly recipes that hinge on whole, healthy foods Whole 30: Recipes and nutrition resources for a 30-day cleanse that eliminates sugar, most carbs, legumes, dairy, and other trigger foods Cooking Light: A database of healthy recipes The Real Food Dieticians: Vetted recipes and meal plans Web Sites for Healthy Challenges Daily Dozen Challenge: Discover how easy it is to fit some of the healthiest of healthy foods into their daily routine Whole Life Challenge: A 6-week health and wellness challenge Diet and Nutrition Products Nutrisystem: “Ordering Nutisystem has provided shelf-friendly food that can be delivered to my door and given me a regimented meals/snacks.

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