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The CSIRO's Flexi diet weighs in as the fast way to avoid fasting


The CSIRO's Flexi diet weighs in as the fast way to avoid fasting
The New Daily

Crucially, however, the control group in the CSIROâs research consumed an energy-restricted diet every day of the week and also lost 11 kilos, so nutrition research scientist Dr Tim Crowe says itâs important not to discount traditional approaches to weight loss.âThe results look impressive, but the control group who were on a more traditional calorie-controlled diet for seven days a week, consisting of two meal replacements and one healthy meal of vegetables and protein, also had the same amount of weight loss,â he says.âFasting diets do work for weight loss, but not everyone has the same success. And when you compare them to more traditional diets, they donât offer an extra advantage for long-term weight loss.â Search real estate for sale or rent anywhere in Australia from licensed estate agents on simply type in any suburb in the search bar below SubscribeGet The New Daily free every morning and evening.

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