Diet information source

The good sleep diet


The good sleep diet


Sleep – or lack of it – is a big problem in the UK (Image: ALAMY)The National Sleep Foundation recommends adults get between seven and nine hours a night.But recent reports suggest that we average little more than six hours, meaning as a nation we are chronically sleep-deprived.And with lack of sleep linked to a range of problems, from low mood and anxiety to weight gain and high blood pressure, it’s no surprise we’re all looking for an easy way to get more.

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