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The Happy Plan: could a different diet cut your risk of depression?


What food makes you happy? A tub of ice cream, a box of chocolates, or a cream-and-jam-oozing gateau all spring to mind. After all, the feel-good thrill of diving into an indulgent treat is surely hard to beat. A little bit of what you fancy does you good, after all – little being the operative word. Those of us who are after real good-mood food need to look beyond our trusty comforts, as too many of those high-sugar, highly refined goodies could actually be having the reverse effect on our psyches.

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