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The Super Carb Diet: Bob Harper reveals how to lose weight fast | Daily Star


The Super Carb Diet: Bob Harper reveals how to lose weight fast | Daily Star


GETTY ROLL WITH IT: Bread may not be as bad for you as you think Many slimmers avoid carbohydrates when they’re trying to lose weight.The Atkins and Keto diets are among those that discourage consuming starchy foods, including bread and pasta.But according to one nutrition expert, there is actually no need to swerve carbs. Biggest Loser trainer, Bob Harper, recently revealed his new book: The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food.

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