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The winter soup diet that could help you shed 6kg in seven days


The winter soup diet that could help you shed 6kg in seven days
9news.com.au

As the weather gets colder it can be hard to avoid piling on the kilos, but some Aussies are swearing by a modern twist on a classic soup diet which they say helps shed six kilograms in seven days.The Weight Reduction Club of Queensland claims one way to kick-start your winter weight loss is the classic cabbage soup diet – with a large pot lasting seven days.Its key ingredients are cabbage, onions, mushrooms, celery and tinned tomatoes, adding extra ingredients like chicken and brown rice on certain days.The recipe is said to help with weight loss because it is low in calories but high in fibre and helps you feel fuller for longer.Dietitians also advocate for adding modern flavours like chili or packet onion soup.The Dietitians Association says 38 percent of women are expected to gain up to five kilograms over winter, with more than half of men also expected to gain weight.

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