Diet information source

Tips to make good nutrition a family affair in 2017


Tips to make good nutrition a family affair in 2017
Toledo Blade

"Making consistently good food choices can set your family on the road to good health," says Marlene Schmidt, registered dietitian for Nestlé's Nutrition, Health and Wellness Center of Excellence. "Besides helping you stay healthy, a nutritious diet can support growth, strengthen immune systems and boost energy levels."Make good nutrition a family affair: Resolve to make healthy changes together. These tips will start every member of the family on a new course of good nutrition in 2017.Infant and toddler foodsA lifetime of wellness begins with good eating habits during pregnancy and nutritious choices for your baby. Breast milk is the ideal food for infants. Experts recommend exclusive breastfeeding for your baby's first six months, followed by continued breastfeeding for as long as possible after introduction of first foods.

full story

 read more

Related news

Even modest changes to diet could reduce risk of death, study finds
KTVA.com - Anchorage, Alaska - July 15, 2017

Fad diets capitalize on our desire for quick results but usually fail in the long run.Now new research adds to the evidence that a more moderate approach can make a lasting difference.A study from the Harvard T.H. Chan School of Public Health finds that improving ...

more

The diet of a Tour de France rider: How the pros fuel themselves while burning up to 7000 calories per day
Mirror.co.uk - July 4, 2017

During the toughest stages, riders can burn up to 7,000 calories per day â more than double the amount the average man expends daily. So, in a sport of marginal gains and excruciatingly detailed physical preparation, what do the pros eat and how do they keep themselves ...

more

What nutrition experts wished you knew about dieting
ksl.com - June 7, 2017

What diets don’t tell you is this is exactly what they set you up for.Dieting is any food plan or rigid health paradigm that dictates exactly what you eat, when you eat it and how much you eat. There’s a significant difference between practicing gentle nutrition ...

more

Start the Week Off Right: Four exercise and nutrition myths
Quad City Times, Iowa - September 4, 2017

TIMESIt is important to know the common exercise and nutrition myths in order to assure you are exercising and eating correctly. In this article, I have provided a few examples of common myths regarding exercise and nutrition.Myth No. 1: I can spot-reduce body ...

more

There's even more evidence that one type of diet is the best for your body and brain
The Independent - July 27, 2017

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged "baby-food diet," to absurdly unaffordable, such as the $200 "moon dust"-infused smoothie that Gwyneth Paltrow drinks, many people don't believe there's a single ...

more

More from Ohio

Trending today

Pasta, as part of a healthy diet, not tied to weight gain

(Reuters Health) - To lose weight, or just avoid gaining it, pasta is not one of the harmful ...

Research shows ketogenic diet could be helpful for diabetics

My friend Karen asked why I hadn’t written a column about the ketogenic diet. Her interest ...

UNM medical students partner with nutrition program

UNM's School of Medicine along with the nutrition program started thinking about the importance ...

A Momentum Diet - Before And After

My wife is a nutrition and health coach.She tells me that the most effective advertising technique ...

Media Relations Manager job with Academy of Nutrition and Dietetics ...

The Academy of Nutrition and Dietetics, the world’s largest organization of food and ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming