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Try these nutrition tips to help boost your immune system and avoid illness


When we have a strong immune system, we are less likely to be affected by the daily exposures to pathogenic bacteria and carcinogens in the air, food, water â much of which canât be avoided.Researchers are exploring the roles of diet, exercise, age, stress and sleep as to how they affects our immune system. Until we learn more, what we do know is that general healthy living strategies are a good place to start.kAm%@52JâD 2CE:4=6 H:== 7@4FD @? ?FEC:E:@?[ 3642FD6 :E 92D 366? H6== 6DE23=:D965 :? D4:6?46 E92E 8@@5 ?FEC:E:@? :D 6DD6?E:2= E@ 2 DEC@?8 :>>F?6 DJDE6>]k^AmkAm$6G6C2= ?FEC:6?ED A=2J 2 C@=6 :? 3@@DE:?8 @FC :>>F?6 DJDE6>] q642FD6 E96 3@5J :D 4@?E:?F2==J 86?6C2E:?8 :>>F?6 46==D[ H6 ?665 E@ 7665 :E E96D6 ?FEC:6?ED @? 2 52:=J 32D:D]k^AmkAmp8:?8 =625D E@ 2 C65F4E:@? @7 :>>F?6 DJDE6> C6DA@?D6[ D@ 2D H6 286[ H6 ?665 E@ A2J 6G6? 4=@D6C 2EE6?E:@? 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