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Want to increase longevity? This is the only diet you need


Want to increase longevity? This is the only diet you need


RelatedWant to increase longevity? Try your hand at playing tennisDon't keep munching in-between: Long gaps between meals can boost longevitySecret to increase longevity has been found: The key is to take at least 3 vacays in a yearLONDON: Adhering to a diet rich infruits,vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found.The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause mortality.

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