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WEIGHT FOR ME: 5 eating habits to boost a diet plan


WEIGHT FOR ME: 5 eating habits to boost a diet plan


CaptionJulie BarichelloWhen thinking of dieting, it's easy to think it means "what we eat to lose weight."It's true that what we eat plays a major role in weight loss success or failure.But another truth of weight loss is that how we eat can make or break a diet. Making adjustments to eating habits can have an enormous impact on weight management.Here are five eating habits that have helped me lose 27 pounds since mid-December:Plan your meals and snacks.

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