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What is the Cambridge Diet and is it safe?


What is the Cambridge Diet and is it safe?


From Dukan and ‘teatoxes’, to 5:2 and Keto, keeping up with diet trends can be a tricky business. One minute we’re being told to nix carbs completely, and the next we’re all eating like cavemen (in the case of the Paleo craze). One of the hottest diet trends right now – the Cambridge Diet (or Cambridge Weight Plan) – claims it can help dieters shed weight faster than most other plans, thanks to its extremely low calorie limit. But is it safe, are there any side-effects, and will the weight stay off long-term? What is the Cambridge Diet? Promising fast and effective results, this rapid weight-loss plan advocates regular consumption of meal replacement shakes, soups, porridges and snack bars, designed to fulfil all of your daily nutritional requirements, while cutting out hundreds of calories.

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