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What Is the Carnivore Diet? Benefits, Risks, Food List, More | Everyday Health


The risks of the carnivore diet depend on whether you’re following the approach to lose weight or to address an autoimmune or inflammatory condition.That said, “There are a lot of downsides to the carnivore diet,” says Liz Weinandy, RD, dietitian at The Ohio State University Wexner Medical Center in Columbus. “We have multiple food groups for a reason: They each provide us with a range of nutrients,” she says.Eating only one food group is a problem, no matter which one (even if it’s just vegetables).

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