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When it comes to nutrition, get the most bang for your buck with these 4 healthy foods


When it comes to nutrition, get the most bang for your buck with these 4 healthy foods
Omaha World-Herald

Pumpkin seeds: Recently, I added these to the diet plan for someone who was anemic, because they are a great way to get iron from a plant source. They are also high in zinc, magnesium, and manganese. Pumpkin seeds have similar calories to nuts, at 170 per

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