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Why there is no such thing as a healthy diet that works for everyone


Why there is no such thing as a healthy diet that works for everyone


What is good for us to eat varies so much from person to person that a universally wholesome diet is a fiction. Instead, the science of nutrition is hot on the heels of a new recipe for healthy eating Health 9 September 2020Andrea De Santis FOR about a decade, geneticist Tim Spector of King’s College London ate the same thing every day: a tuna and sweetcorn sandwich on brown bread, followed by a banana.

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