Diet information source

Your Anti-Inflammatory Diet Is Probably Just the Opposite


There’s a lot of dietary trash talking in the wellness community, and one of the terms that gets thrown around a lot is “inflammatory.” Popular elimination diets like Whole30 restrict entire categories of food — including legumes, grains and dairy — under the premise that they are “inflammatory.” Another protocol, the ” autoimmune paleo” or AIP diet, similarly claims to reduce inflammation in the gut and “calm inflammation in the body” by eliminating legumes, grains, dairy, eggs, nuts, seeds, vegetables in the “nightshade” family (tomatoes, peppers, potatoes and eggplants), olive oil, certain spices and, ironically, one of nature’s most antioxidant-rich foods: chocolate.

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