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Your Simple 7-Day Plan To Lower Sugar In Your Diet


Your Simple 7-Day Plan To Lower Sugar In Your Diet
Prevention.com

In case you needed a reminder, though: âThere is absolutely no benefit at all to having added sugar in your diet,â says Brooke Alpert, author of The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger.So to help you give sugar the boot, Alpert designed a 7-day plan to break your sugar addiction for good. Yes, it will be tough, but you can get through it (itâs only a week!). And we guarantee youâll feel great when itâs through. (For yummy low-sugar recipes and more help breaking your sweet habit, try the full 3-week plan in Sugar Detox Made Easy.)So prepare to break out from under the spell of the sugar witch. Hereâs how to get started.SubscribeSubscribeWhile youâre at it, itâs time to ditch the brownies, the office candy stash, and your coworkers (stale) birthday cake, too.

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