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Changing Your Diet Can Help Tamp Down Depression, Boost Mood


Changing Your Diet Can Help Tamp Down Depression, Boost Mood

NPR - October 9, 2019

Enlarge this image Depression symptoms dropped significantly in a ...

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This is the best diet for treating depression
MarketWatch, US - October 11, 2019

Stop feeding into your depression. Many of us turn to comfort foods when we are feeling down, which are generally defined as those dishes and snacks that are easy to make (or order out — thanks, GrubHub ...

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Low-Fat Diet Could Help Against Breast Cancer
WebMD, New Hampshire - May 15, 2019

By Serena Gordon HealthDay Reporter WEDNESDAY, May 15, 2019 (HealthDay News) -- Health experts have long touted the benefits of a low-fat diet for preventing heart disease, but now a large study suggests it might do the same against breast cancer.Researchers ...

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Mediterranean Edges Out DASH for Best Diet of 2019
WebMD, New Hampshire - December 31, 2018

Jan. 2, 2019 -- The Mediterranean diet has earned the top spot as the best overall diet in the 2019 U.S. News & World Report annual diet rankings. Last year, the perennial favorite tied for top place with the DASH (Dietary Approaches to Stop Hypertension) diet ...

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Savannah area schools work to improve student meals, nutrition
Savannah Morning News, Georgia - November 26, 2018

Try serving breakfast to about 19,000 students who are rushing to get to class on time.Onetha Bonaparte, head of the School Nutrition Program for Savannah-Chatham County public schools, isn’t satisfied with the 50 percent of students who grab breakfast each ...

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How Improving Your Diet Could Improve Your Workflow
Forbes, District of Columbia - November 26, 2018

Young man using laptop and eating an apple Getty I remember watching one of the early food documentaries, Super Size Me, and the huge impact it had on my views surrounding fast food and health. While it’s easy to make the connection between eating ...

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