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Get fit in 15 minutes: The best exercise to sculpt sleek shoulders


Get fit in 15 minutes: The best exercise to sculpt sleek shoulders

Daily Mail - November 25, 2018

Nadya Fairweather reveals the best exercise for sculpting defined shouldersShona Wilkinson advises pairing the work out with a diet rich in bromelainStylist ...

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Mediterranean Edges Out DASH for Best Diet of 2019
WebMD, New Hampshire - December 31, 2018

Jan. 2, 2019 -- The Mediterranean diet has earned the top spot as the best overall diet in the 2019 U.S. News & World Report annual diet rankings. Last year, the perennial favorite tied for top place with the DASH (Dietary Approaches to Stop Hypertension) diet ...

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Savannah area schools work to improve student meals, nutrition
Savannah Morning News, Georgia - November 26, 2018

Try serving breakfast to about 19,000 students who are rushing to get to class on time.Onetha Bonaparte, head of the School Nutrition Program for Savannah-Chatham County public schools, isn’t satisfied with the 50 percent of students who grab breakfast each ...

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How Improving Your Diet Could Improve Your Workflow
Forbes, District of Columbia - November 26, 2018

Young man using laptop and eating an apple Getty I remember watching one of the early food documentaries, Super Size Me, and the huge impact it had on my views surrounding fast food and health. While it’s easy to make the connection between eating ...

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Pre-Holiday Diet from Hell?: I'm A Celebrity campmates have lost a total of four stone in a week 
Telegraph.co.uk, District of Columbia - November 26, 2018

The legendary I’m a Celebrity ‘jungle diet’ has already led to some staggering results in 2018. This year’s cast of ITV’s reality series have supposedly lost a cumulative four stone after a week of basic rations.  It was reported ...

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How to live longer - the one dinner food you should AVOID or risk bowel cancer
Express.co.uk, New Mexico - November 26, 2018

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 ...

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