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WEIGHT FOR ME: 5 eating habits to boost a diet plan


WEIGHT FOR ME: 5 eating habits to boost a diet plan

MyWebTimes.com - June 26, 2018

CaptionJulie BarichelloWhen thinking of dieting, it's easy to think it means "what we eat to lose weight."It's true that what we eat plays a major role ...

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A healthy diet could ease shift to menopause
Chicago Tribune, Illinois - July 18, 2018

For something that's been discussed as far back as Aristotle, there is still a lot that's unknown about menopause. But new research is shedding light on how women can better manage this often-unsettling time in their lives.While the average age for natural menopause ...

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Meet the Chicago Diet Guru Who Studies Not Eating
Chicagomag.com, Illinois - July 13, 2018

Paleo shuns grains. Following keto? Forget carbs. Most weight-loss strategies involve rules about what foods, or at least how much, you’re consuming.But altering when you eat instead could also help you shed pounds. That’s according to a small new ...

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I tried Silicon Valley's favorite diet using a meal-replacing keto shake — here's the verdict
Alton Telegraph, Illinois - July 2, 2018

Photo: Business Insider Image 1of/22Image ...

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Dear Abby: Overweight man's shaky diet, exercise habits worry his wife
Chicago Sun-Times, Illinois - July 1, 2018

DEAR ABBY: My husband has become very overweight, which has caused his sex drive — as well as his health — to suffer. I worry about him constantly, and I miss the intimacy we used to have. He is aware of how I feel and started trying to eat healthier. ...

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Dentures don't need to be an impediment to a balanced diet
Chicago Daily Herald, Illinois - June 30, 2018

Q: I know I need to eat more vegetables, but because I have dentures, I can't chew them well enough to swallow easily. I have particular problems with celery, lettuce, oranges and tomato skins. If I were to "masticate" them in a food processor, would I still get ...

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