Diet information source

Local Updates Nebraska

Dining Out Can Doom a Diet
Lincoln Journal Star

Dining Out Can Doom a Diet

Lincoln Journal Star - March 8, 2017

"They're probably paying more attention to the social situation and the conversation and not as much to what they're eating, so they eat more," said Penny ...


More Stories

A healthy diet can include red meat. 3 things to consider when buying beef
Omaha World-Herald, Nebraska - August 20, 2017

Nutritionally, finishing cows with grass can allow a better overall fat content, with slightly less saturated fat and slightly more omega three fats. However, the differences in nutrition profiles between grass- and grain-fed cows are small, especially if a person ...


Hastings Tribune, Nebraska - August 18, 2017

In Monday's Hastings Tribune, there was an article regarding the USDA warning Cook County Illinois about collecting taxes on soda pop from recipients of the Supplemental Nutrition Assistance Program. Why should soda pop be available to those receiving ...


When it comes to nutrition, get the most bang for your buck with these 4 healthy foods
Omaha World-Herald, Nebraska - July 8, 2017

Pumpkin seeds: Recently, I added these to the diet plan for someone who was anemic, because they are a great way to get iron from a plant source. They are also high in zinc, magnesium, and manganese. Pumpkin seeds have similar calories to nuts, at 170 per


New app offers wealth of nutrition information on school lunches
Lincoln Journal Star, Nebraska - February 26, 2017

Nutrition Services Director Edith Zumwalt said she bought the app, which is free to the public to use, from Nutrislice because it offers a wealth of information parents can get on their phones.âThey can see what theyâre (students) getting," she said. "All the ...


Fit cherries into your diet
Fremont Tribune, Nebraska - February 13, 2017

While you may not be able to find fresh cherries in the market, there are still a plethora of options to fill your need for the nutrition of cherries in your diet. You will find canned cherries both sweet and tart, frozen cherries, dried cherries and cherry juice. ...


and even more