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Mediterranean diet: Recipe for healthy life - The Himalayan Times


Mediterranean diet: Recipe for healthy life - The Himalayan Times

Himalayan Times - October 30, 2018

Mediterranean diet while can give us multiple health benefits, including reduced risk of heart disease and type 2 diabetes, and better cholesterol levels ...

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How to live longer - the one dinner food you should AVOID or risk bowel cancer
Express.co.uk, New Mexico - November 26, 2018

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 ...

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Apple cider vinegar weight loss: How to take diet drink to lose weight revealed
Express.co.uk, New Mexico - November 24, 2018

Weight loss can be tricky, but numerous studies have shown drinking apple cider vinegar can help Britons to shed the pounds.But how much should you drink and when should you drink it to best boost weight loss?According to studies there are a number of benefits ...

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Best supplements for weight loss - the 1p a day capsules to prevent weight gain
Express.co.uk, New Mexico - November 24, 2018

Weight loss could be crucial for patients that are overweight or obese. Around 25 per cent of all adults in the UK are obese, said the NHS.Long-term lifestyle and diet changes could help some patients to lower weight, it said.Taking weight loss supplements may ...

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Weight loss: Mum-of-two loses more than 5 stone by limiting THIS food each week
Express.co.uk, New Mexico - November 22, 2018

Kicking off a weight loss journey can be hard, but for those who are obese, it can be vital to their health and well-being.For Kimberley Watson, her “out of control†eating habits meant she felt she simply had to change her lifestyle.The catalyst? Tipping ...

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The 5:2 Diet Health Benefits
News-Medical.net, New Mexico - November 22, 2018

By Susha Cheriyedath, M.Sc.Reviewed by Jennifer Logan, MD, MPHAlthough the long-term effects of intermittent fasting diets is not fully understood, studies show that they could be a potential strategy for fighting the obesity epidemic in the future. The key objectives ...

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