Nutrition 'Straight as an arrow'

"Find your straightest path to health and wellness" is the slogan of Arrow Nutrition, which has been providing healthy products to the community for the ...

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Every January, people resolve to eat better and exercise more. “This'll be the year,†they think, but by February or March, most are back to their old habits. Let's not call it failure; let's call it recidivism.Karen Massey, a dietitian, and Deontae Mack ...

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Every January, people resolve to eat better and exercise more. “This'll be the year,†they think, but by February or March, most are back to their old habits. Let's not call it failure; let's call it recidivism.Karen Massey, a dietitian, and Deontae Mack ...

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If you love Brussels sprouts like I do, you will love this salad. If you aren't sure, but you are a fan of Caesar salad, then you hopefully will love it, too!I've switched out chopped Brussels sprouts for the romaine lettuce in a classic Caesar salad and subbed ...

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If you love Brussels sprouts like I do, you will love this salad. If you aren't sure, but you are a fan of Caesar salad, then you hopefully will love it, too!I've switched out chopped Brussels sprouts for the romaine lettuce in a classic Caesar salad and subbed ...

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Two friends of mine began following a ketogenic diet earlier this year. From my (very basic) understanding, this diet severely restricts carbohydrates, even more so than other low-carb approaches like Atkins.Since beginning this diet, my friends have lost significant ...

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