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These nutrition tips are better for you than any fad diet


These nutrition tips are better for you than any fad diet

Kingsport Times News - January 3, 2020

Kingsport Times-News: These nutrition tips are better for you than any fad diet “Most fad diets go something like this: Take a few foods ...

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Make delicious fish part of your heart-healthy diet
Kingsport Times News, Tennessee - February 19, 2020

Kingsport Times-News: Make delicious fish part of your heart-healthy diet Fish and seafood provide a lean protein source that is lower in fat than a lot of meat and poultry options. The type of fat found in fish and seafood is different from that found ...

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Children’s Nutrition Program Of Haiti To Host Annual Benefit Dinner On March 20
The Chattanoogan, Tennessee - February 17, 2020

The Children’s Nutrition Program of Haiti will host their annual awards ceremony and benefit dinner at Stratton Hall on March 20. This year’s theme is “Building a Firm Foundation – One Child at a Time.†The Legacy Reception will begin ...

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Navigating the new nutrition labels
WTVC, Tennessee - February 11, 2020

The nutrition labels on our food will make it easier for us to make more informed choices in our diet.“With some simple changes, such as bolder type and the adjustment of serving sizes, it’s going to be a lot easier for consumers who want to eat healthier ...

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My Best Me Health Tip - Are Diet Drinks Good For You? - WDEF
WDEF News 12, Tennessee - February 10, 2020

Diet drinks are popular but they have side effects and don’t work like many expect them too. There are a couple of things wrong with soda in general. One, we know that carbonated water for women can minimize calcium absorption, leading to long term osteoporosis ...

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Diet soda often puts more pounds on you
Murfreesboro Post, Tennessee - February 9, 2020

I know some of you have had your suspicions all along. As you sip on your diet soda after stepping on the scale to be greeted with bad news, you may have already been thinking, “I don’t think my diet is working.â€Well, you’re right. It isn’t.  ...

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NUTRITION: When food is the best medicine

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