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Washington Articles Archive


How to age well with the Mediterranean diet
The Seattle Times, Washington - May 20, 2018

It seems nearly every week a new study comes out that shows a different health benefit from the Mediterranean diet. So far, the list includes reduced risk of heart disease, diabetes, asthma, inflammation as well as some cancers. Some of the latest research suggests ...

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Healthcare, Housing, Family Support, Food/Nutrition and Education Program Grants - Youth Today
Youth Today, Washington - May 14, 2018

Subject: Child/Youth Welfare, Health ...

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Washington D.C. Youth Education, Nutrition and Baseball Field Program Grants - Youth Today
Youth Today, Washington - May 12, 2018

Subject: Education, Arts, Arts Education ...

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On a diet? Avoid carbs or should you? Here's what the science says
KIRO Seattle, Washington - April 25, 2018

You’ve probably seen advertisers or bloggers blaming carbohydrates for your inability to lose weight. Or you may have a friend or family member in your life who’s cut carbs as part of a trendy new diet plan.>> Read more trending news While ...

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Diet Coke grows for first time in 8 years after makeover
KOMO News, Washington - April 24, 2018

FILE- This Feb. 23, 2017, file photo shows a delivery van is painted with artwork for Classic Coca-Cola in downtown Pittsburgh. Coca-Cola Co. reports earnings Tuesday, April 24, 2018. (AP Photo/Keith Srakocic, File)NEW YORK (AP) — Diet Coke's makeover, which ...

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Is a raw meat diet really good for your dog or cat?
KOMO News, Washington - April 19, 2018

There’s a growing and controversial trend in pet care. The raw food diet, and it’s not just about cutting up raw meat.Sales of commercially prepared raw pet food have soared- more than tripling in the last 7 years. Proponents claim better health ...

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Diet And Depression: Are They BFF's? 
The Root, Washington - April 12, 2018

Photo: iStockBig, bloated, unhappy and depressed? There’s a link between diet and depression, according to new findings reported by The Wall Street Journal. Bottom line: If you’re eating wrong, diet can become depression’s best friend. Eat ...

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Ayurveda, an Indian philosophy, matches personal body and energy types to diet strategies
The Seattle Times, Washington - April 9, 2018

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test.But I never knew what the doshas meant. Ayurveda is an Indian philosophy ...

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Ayurveda, an Indian philosophy, matches personal body and energy types to diet strategies
The Seattle Times, Washington - April 9, 2018

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test.But I never knew what the doshas meant. Ayurveda is an Indian philosophy ...

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Add this common snack to your diet to help avoid heart attacks, study suggests
KIRO Seattle, Washington - April 8, 2018

Looking for ways to improve your heart health? Munching on nuts and seeds could lower your cardiovascular disease risk, according to a new report.Researchers from Loma Linda University in California recently conducted a study, published in the International ...

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How to tell a healthy breakfast cereal from a nutrition impostor
KOMO News, Washington - August 18, 2017

The health and nutrition team at Consumer Reports, says choosing the right cereal is key.Start, with a whole grain. 100-percent whole grain is best ââ but at the very least, find one with a whole grain as the first ingredient. Whole grains have been linked to ...

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New diet, improved health have Seahawks receiver Kasen Williams flying higher than ever
The Seattle Times, Washington - August 16, 2017

Williams also changed his eating habits saying he switched to a diet heavier in fruits in vegetables including frequent stops at Pressed Juicery in Bellevue.âVegetables, fruit, all that — asparagus,ââ Williams said of the juices he drinks. âIt was just the ...

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Startup Spotlight: Vitamin Packs offers 'personalized nutrition' through subscription service
GeekWire, Washington - July 28, 2017

âNutrition is more than a one-size-fits-all approach to health â it's about understanding how your body works, what fuels it for success and how it interacts with prescription medications,â said Vitamin Packs CEO Jason Brown. âOur recommendations are ...

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Better diet can mean longer life, Harvard study finds
KOMO News, Washington - July 13, 2017

Garlic can be an important element of the Mediterranean diet, which has been linked to a better quality of life, a lower risk of chronic disease and better brain health in older adults. As for the suggestion that garlic can ward off colds, boost the

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Boost your brain health with the MIND diet
The Seattle Times, Washington - June 27, 2017

While both of those ways of eating have been shown to have benefits for brain health, reducing the risk of cognitive decline from dementia and Alzheimerâs disease, the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is tailored to fit the ...

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