Diet information source

Amazing, New, Diet, Plan, Nobody, Believed, I lost 50 lbs, Chef John




I got jokes, here is a link that will give some white board info on biochem and burning fat and exercise. I eat it all and have not gained back that 10-20 that always sticks. https://www.youtube.com/watch?v=QdFI8qIaxCA Chef John aka THOR,, taught myself to walk than ran 5,522 miles handicapped. "They will soar on wings like Eagles; they will run and not grow weary, they will walk and not be faint." Amen HEALTHY Mission Statement: "I believe the teaching of Culinary skills, coupled with "FOOD TRUTH" and information about food basics fills a deep need in American culture, an Art lost in one Generation, HOME COOKING..."Food is a Simple Design" Springfield Times Article, Darcy Wallace. Valentines Day 2012 http://www.springfieldtimes.net/local-chef-shows-gourmet-on-a-budget-is-possible/ Eugene Oregon Marathon 2014 http://theeyeofthor.blogspot.com/2014/08/eugene-marathon-2014-262-miles-run.html #SELMA Selma http://theeyeofthor.blogspot.com/2015/01/selma.html PeaceUPExodusVIII http://theeyeofthor.blogspot.com/2015/01/peace-up-viii-exodus.html Duck My Ride Contest Winner https://www.youtube.com/watch?v=NfBsyaS-bRY Whiteaker Thanksgiving Dinner https://www.youtube.com/watch?v=4QCw5DSKSqA https://www.youtube.com/watch?v=CrWCDBwnAIk Homeless Blues https://www.youtube.com/watch?v=yoau3to95ns 'Papa John' #PapaJohn (Dedicated to Richard Pryor & Mud bone R.I.P.) https://www.facebook.com/pages/Papa-John/635171023254816?ref=hl "Food Revolution with a better skill set & way of looking at food, eating gourmet inspired dishes. I mix it up w/ French, Italian, Asian or other Culinary Cuisine terminology, no scripts, 25 years of culinary experience & 7 years Baltimore International College 95' & Lane Community College 2011' Eugene Oregon. Old Papa John making the 1st pizza https://www.youtube.com/watch?v=exwaEGMa-R0 !!!!!!!!!! (I lost 45lbs), weight loss, and Dangers of High Fructose CS http://theeyeofthor.blogspot.com/2012/02/truth-about-high-fructose-corn-syrup.html https://www.youtube.com/watch?v=QdFI8qIaxCA Fillet Mignon, Fried Jumbo Shrimp https://www.youtube.com/watch?v=BXXbUhkiodA Egg Flipping https://www.youtube.com/watch?v=bLHD772MQo8 Gumbo https://www.youtube.com/watch?v=rjOsPsEfYus Basic over view of Sauces, Soups, Stocks https://www.youtube.com/watch?v=_EseWIsyL4U Sun Flower Bread https://www.youtube.com/watch?v=k6oYVSCcVMY Chicken, Shrimp, Ahi Tuna, Florentine, Penne https://www.youtube.com/watch?v=mTFoc4Wcctw Pepperoni Pizza, Chicken Florentine https://www.youtube.com/watch?v=hzUxwbZyG4k Herb Tuna, Basil Pasta Primavera, Salmon https://www.youtube.com/watch?v=smPkIphx78Q BBQ, Chicken, Roasted Ear of Corn, Thug Mansion https://www.youtube.com/watch?v=M3qY8rkIEB4 BBQ Chicken Alfredo Basil Pizza https://www.youtube.com/watch?v=hUuEeFR7T1E Oprah Windfrey, Eddie Murphy, Papa John, Purple Pgymies, Chicken Black Bean Soup by Chef John https://www.youtube.com/watch?v=xlg-um51ir4 Sour Dough Starter 'Sponge Method' https://www.youtube.com/watch?v=yGpkJxRCQbY BBQ, Papa John and the Pudding Gangsters, Rye rolls. https://www.youtube.com/watch?v=sMUT1w9fHpA Salmon Florentine, Peal Rice, Corn Cob https://www.youtube.com/watch?v=eTPMaAR9vfw Meat Balls, Rigatoni Pasta, Tomato Meat Sauce https://www.youtube.com/watch?v=hmj-arLd1qk Salmon Balsamic, Garlic Spinach Tomato Mozzarella, Arborio Rice https://www.youtube.com/watch?v=dW_QnF4I2KQ 1st Place 100 meter Hayward Field Track meet. 13.44 sec https://www.youtube.com/watch?v=3hH7K9mvZdQ Corn Grits, Roasted Cashew, Sunflower Seeds, Berries https://www.youtube.com/watch?v=yHuWo4oy-PY Chicken Terriyaki, Avacado, Pearl Rice https://www.youtube.com/watch?v=yvhbY-zrqVY Chicken, Shrimp, Basil Tomato Garlic Cream Sauce https://www.youtube.com/watch?v=wKamO6xefjg BBQ Bacon, Tenderlion, Sword Fish, Steak, Chicken https://www.youtube.com/watch?v=UsK5wWp-_hk Pesto Burger https://www.youtube.com/watch?v=PTq1tMKkcEs Chicken Black Bean Soup, Avacado https://www.youtube.com/watch?v=YaaCvL_DXys 4 parts Salad https://www.youtube.com/watch?v=jPFOakEOikA Southwest Chicken Saute', Black White Beans https://www.youtube.com/watch?v=WRDlJ1WctQI Kung Pao Chicken https://www.youtube.com/watch?v=vWy2B6V1-hU Chicken White Wine Alfredo https://www.youtube.com/watch?v=KNOy_SCTFmY "The Idea" #ChefJohnakaTHOR https://www.youtube.com/watch?v=rslJ-72RqQ4 #KVAL13 & #Kmtr16 #KEZI9 https://www.youtube.com/watch?v=8RIHSSOkZX8 Valentines Day kitchen was, rocking. "Tasty Tony" & I hit that moment with the combo of Saffron Sole sautéed golden brown w/ a gentle crunch & the sharp of the lemon lime beurre blanc shrimp. KVAL Link http://www.kval.com/news/local/Ghetto-Gourmet-Today-you-just-gotta-be-happy-192437791.html?tab=video&c=y Chef John aka Thor: Book "The Eye of Thor" Thor is... is the better part of me, the writer http://theeyeofthor.blogspot.com/2014/01/laughter-experiment-explodes-in-nations.html the singer, the human best, I strive to reach...

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