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Metabolic Diet | The Truth About Metabolic Diet




http://metabolicdiet.net/ A metabolic diet is better than other weight loss diets because it works with the body’s metabolism. This is why fad diets seem to work for a while but then stop working. They often going against our natural metabolism. For instance if you just cut calories, your body will adjust and reduce its metabolic rate. It you eat a limited as opposed to a well-rounded diet it will mess with your metabolism. This is why the single-food diets do not work and the same for no-card diets. Plus our appetites like variety and we will quickly be cheating on such diets. Eating some food can help increase your metabolism while other decrease. Therefore some foods are helpful when you are dieting and other not so much. The problem is that most diets get which foods do what completely wrong. You should not decrease protein in your diet. You should not avoid carbohydrates and fat. WHAT, I should be eating cards and fats? YES, you will not have weight loss success without them. It is all about which ones, how much and when. http://metabolicdiet.net/

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