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Anti-inflammatory diet could reduce risk of bone loss in women


Anti-inflammatory diet could reduce risk of bone loss in women
Ohio State University

atory diet could reduce risk of bone loss in womenStudy also found diet linked to fewer hip fractures in younger white womenDiets high in vegetables, fruits, whole grains, fish and nuts have been shown to reduce inflammationCOLUMBUS, Ohio â Anti-inflammatory diets â which tend to be high in vegetables, fruits, fish and whole grains â could boost bone health and prevent fractures in some women, a new study suggests.Researchers examined data from the landmark Womenâs Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health. The study, led by Tonya Orchard, an assistant professor of human nutrition at The Ohio State University, appears in the Journal of Bone and Mineral Research.Women with the least-inflammatory diets (based on a scoring system called the Dietary Inflammatory Index) lost less bone density during the six-year follow-up period than their peers with the most-inflammatory diets. This was despite the fact that they started off with lower bone density overall.Furthermore, diets with low inflammatory potential appeared to correspond to lower risk of hip fracture among one subgroup of the study â post-menopausal white women younger than 63.

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