Diet information source

Better diet can mean longer life, Harvard study finds


Garlic can be an important element of the Mediterranean diet, which has been linked to a better quality of life, a lower risk of chronic disease and better brain health in older adults. As for the suggestion that garlic can ward off colds, boost the

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Can a Good Diet Help Ward Off Cancer?
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Americans who were newly diagnosed with some form of cancer last year had their lives forever changed, no doubt forced to reckon with overwhelming feelings of uncertainty, helplessness and fear. It’s estimated the disease cost more than 600,000 Americans their ...

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A better diet may beat anxiety and depression, says TV doc
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Med Diet Linked to Relief from Depression
Olive Oil Times - February 12, 2017

Just as the rich nutrition in the Mediterranean diet (MedDiet) enhances physical health, so it boosts mental health. A small but striking Australian study links it to alleviating depression. Two big depression-fighting properties involve omega-3 fatty acids and ...

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There's even more evidence that one type of diet is the best for your body and brain
The Independent - July 27, 2017

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