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Better diet can mean longer life, Harvard study finds


Garlic can be an important element of the Mediterranean diet, which has been linked to a better quality of life, a lower risk of chronic disease and better brain health in older adults. As for the suggestion that garlic can ward off colds, boost the

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A better diet may beat anxiety and depression, says TV doc
iNews - October 24, 2017

British doctors wrote a record number of prescriptions for anti-depressants, estimated at around 70 million – double the levels they were prescribing ten years ago.WellbeingDescribing his theory as a âpersonal obsessionâ, Dr Mosley is convinced that what people ...

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There's even more evidence that one type of diet is the best for your body and brain
The Independent - July 27, 2017

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged "baby-food diet," to absurdly unaffordable, such as the $200 "moon dust"-infused smoothie that Gwyneth Paltrow drinks, many people don't believe there's a single ...

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High-fat diet linked to lung cancer risk
Reuters - August 4, 2017

tâs also possible that other bad eating habits, not fat, contribute to the increased risk of lung cancer, said Ursula Schwab of the Institute of Public Health and Clinical Nutrition at the University of Eastern Finland in Kuopio. âWe need antioxidants, vitamins ...

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Grizzlies show no clinical signs of disease following short-term consumption of saturated fats but scientists ...
Science Daily - October 30, 2017

A new study published today in the Canadian Journal of Zoology found that captive bears fed a diet high in saturated fats and low in "healthy" polyunsaturated fats did not show symptoms of disease typically observed in humans eating foods high in saturated fats ...

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The all-star Mediterranean diet might improve your gut health better than other diets can
Well+Good - April 30, 2018

At this point, what’s not to love about the Mediterranean diet? Recent studies have found that it could keep your bones strong as you age and help slow the aging process. The latest research is making it clear that its benefits are essentially ...

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