Diet information source

Easy ways to add a healthy new vegetable — seaweed — to your diet


Easy ways to add a healthy new vegetable â seaweed â to your diet
Bangor Daily News

A Nutrition-packed Drink: Mix 1-2 tsp. into water, stir and drink as soon as possible (it will form a gel in less than a minute). Chase with juice. Or try mixing directly into juice.Drink variations: Mix with any dehydrated green, purple, red or orange drink mix. (An example is barley grass drink, which is especially alkalinizing).Smoothies: Blend 1-2 tsp. of powdered Kelp into any smoothie.Kelp & EFAâs: Mix 1-2 tsp. Kelp with water and ground flax seeds, ground chia seeds (sold under various names, including “anutra” or “mila”), ground hemp seeds or hemp protein powder. For a broad spectrum of nutrition, include all ingredients in one glass.Salad dressings: Add to any oil-and-vinegar (or oil-and-lemon juice) based dressing, homemade or premade. It will somewhat emulsify the dressing and make it a bit green.

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