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How the keto diet can train your body to burn fat and help you lose weight


How the keto diet can train your body to burn fat and help you lose weight
ABC News

the keto diet. Many including myself call it the holy grail when it comes to health and weight loss. Take a look. There I am in my dressing room getting my hair and makeup done for "Good morning America" while enjoying a beverage that's become my morning ritual. Voila. Butter coffee. You heard right. Butter coffee. But that's not all. I eat bacon, salads loaded with feta cheese. For four months I've been on a keto diet and started for the anti-cancer benefits but the by-product, I am more fit and have more energy than ever. Ketogenic diet prompts your body to become good at burring fat. It reduces hunger, appetite and cravings so you're not running your life based on when the next meal is. Reporter: Author mark is a guru for the keto diet. I caught up with him at the restaurant at rose hill at hg in New York, the keto reset diet.

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