Diet information source

How the keto diet can train your body to burn fat and help you lose weight


How the keto diet can train your body to burn fat and help you lose weight
ABC News

the keto diet. Many including myself call it the holy grail when it comes to health and weight loss. Take a look. There I am in my dressing room getting my hair and makeup done for "Good morning America" while enjoying a beverage that's become my morning ritual. Voila. Butter coffee. You heard right. Butter coffee. But that's not all. I eat bacon, salads loaded with feta cheese. For four months I've been on a keto diet and started for the anti-cancer benefits but the by-product, I am more fit and have more energy than ever. Ketogenic diet prompts your body to become good at burring fat. It reduces hunger, appetite and cravings so you're not running your life based on when the next meal is. Reporter: Author mark is a guru for the keto diet. I caught up with him at the restaurant at rose hill at hg in New York, the keto reset diet.

full story

 read more

Related news

A better diet may beat anxiety and depression, says TV doc
iNews - October 24, 2017

British doctors wrote a record number of prescriptions for anti-depressants, estimated at around 70 million – double the levels they were prescribing ten years ago.WellbeingDescribing his theory as a âpersonal obsessionâ, Dr Mosley is convinced that what people ...

more

Will Hospitals Ban Meat? AMA Emphasizes the Plant-Based Diet
Organic Authority - July 4, 2017

Last December, the Academy of Nutrition and Dietetics, the largest group of nutritionists, called the vegan diet âappropriate for all stages of the life cycle,â including pregnancy and childhood.Catherine Saint Louis wrote in the New York Timesâ Ask Well last ...

more

Dick Gregory's comedy made him famous. His diet helped make Riddick Bowe a boxing champ
Washington Post, District of Columbia - August 21, 2017

Entering what surprisingly turned out to be one of the greatest trilogies in boxing history, manager Rock Newman had one concern about his giant of a charge, 6-foot-5 Riddick Bowe: fitness. âWhat would happen is, Bowe would look good for a round or two,â Newman ...

more

How One Man Lost 50 Pounds Using the 5:2 Intermittent Fasting Diet
NBCNews.com - September 11, 2017

The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. Simply put, the diet required him to eat normally five days a week and fast for two.âIn simple terms, itâs ...

more

Plant-based diet could improve your health
Kern Golden Empire - August 14, 2017

BAKERSFIELD, Calif. - They say a spoon full of sugar helps the medicine go down, but what if the prescription is food?Dr. Steven Lawenda at Kaiser Permanente said a plant-based diet is actually the best medicine - foods like fruits, vegetables, whole grains, beans ...

more

More from United States

Trending today

'The Mediterranean diet is gone': region's children are fattest ...

Obesity 'The Mediterranean diet is gone': region's children are fattest ...

'The Mediterranean diet is gone': region's children are fattest ...

Obesity 'The Mediterranean diet is gone': region's children are fattest ...

CU research sheds light on liver disease caused by intravenous ...

May 24, 2018 Research by physician-scientists at the University of Colorado Anschutz Medical ...

Diabetes type 2 - this is how many nuts you should eat everyday ...

Type 2 diabetes is a condition that causes the amount of sugar in the blood to become too high ...

'The Mediterranean diet is gone': region's children are fattest ...

Obesity 'The Mediterranean diet is gone': region's children are fattest ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming