Diet information source

How to live longer - the best diet plan to avoid an early death revealed


Eating a balanced diet - including at least five portions of fruit and vegetables a day - could lower your risk of an early death, according to the NHS.You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said.Small diet or lifestyle changes are all that’s needed to increase your life expectancy and avoid an early death.One of the best diet plans to avoid an early death is the anti-inflammatory diet, scientists have claimed.

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