Diet information source

How to live longer - the one dinner food you should AVOID or risk bowel cancer


You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week.Making some small dietary changes could also help to increase your life expectancy.You could raise your chances of developing bowel cancer by eating red or processed meats, nutritionists have warned.

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