You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS.Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week.Making some small dietary changes could also help to increase your life expectancy.You could raise your chances of developing bowel cancer by eating red or processed meats, nutritionists have warned.
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Image: Scott Olson (Getty Images)A U.S. government-led trial may confirm the worst fears of anyone whose diet starts and ends in the frozen food aisle. It suggests that people who mostly eat ultra-processed foods will take in more calories and gain more weight ...
Enlarge this image Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food ...
Copyright 2019 CNN Copyright 2019 CNN (CNN) - An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet.The "planetary health diet" is based on cutting ...
NEW YORK (CNN) — An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet.The "planetary health diet" is based on cutting red meat and sugar consumption ...
CBS NEWS - New York — A hamburger a week, but no more — that's about as much red meat people should eat to do what's best for their health and the planet, according to a report seeking to overhaul the world's diet.Eggs ...