Diet information source

I've lost a stone in just four weeks on the 'Squirrel Diet' – but how do I keep the weight off?


I've lost a stone in just four weeks on the 'Squirrel Diet' â but how do I keep the weight off?
Telegraph.co.uk

My current state is one of limbo. No not limbo dancing; thatâs a little way off. I'm four weeks into a cobbled-together diet (I'm calling it the Squirrel Diet, because I'm snacking like one to get through the day), and next week I start a new six-week food and exercise plan devised by celebrity body whisperer Louise Parker.She is going to help me reach my goal of losing three stone by Christmas, which I need to do for health reasons after I learned I had a biological age of 70. Fabulous news if you are 90. Not so great when you are 50.So until I can begin my major lifestyle overhaul, I am in limbo. This is a lot less relaxing than it sounds.I only have one task, which is to keep off the 13 pounds I have effortfully lost so far on my own. But this is a day job in itself.

full story

 read more

Related news

National Nutrition Week: Keto, Paleo, GM, Most Effective Weight-Loss Diets - Need For Nutrition
Economic Times, District of Columbia - September 4, 2018

Never miss a great news story!Get instant notifications from Economic TimesAllowNot nowYou can switch off notifications anytime using browser settings.SECTIONSE-PAPERFOLLOW USFACEBOOKTWITTERYOUTUBELINKEDINGOOGLE PLUSRSSPanacheLATEST NEWSCongress’ Sewa Dal ...

more

National Nutrition Week: Keto, Paleo, GM, Most Effective Weight-Loss Diets - Need For Nutrition
Economic Times, District of Columbia - September 4, 2018

Never miss a great news story!Get instant notifications from Economic TimesAllowNot nowYou can switch off notifications anytime using browser settings.SECTIONSE-PAPERFOLLOW USFACEBOOKTWITTERYOUTUBELINKEDINGOOGLE PLUSRSSPanacheLATEST NEWSBangkok climate conference ...

more

Protein diet: 5 plant based meal prep ideas for World Vegetarian Day | Daily Star
Daily Star - October 1, 2018

Today marks World Vegetarian Day, an occasion that promotes plant-based diet plans.Many choose to avoid animal products for ethical, environmental and health reasons.But for some, the thought of depriving their bodies of essential nutrients puts them off the lifestyle.While ...

more

What’s the maddest summer diet you’ve been on?
Daily Mail, New York - July 15, 2018

As a Seventies diet consisting of almost nothing but eggs and wine comes to light: What’s the maddest summer diet you’ve been on?Sarah Vine, 51, recalls associating being thin with being in control and alluringShe admits to experiencing self-loathing ...

more

National Nutrition Week: Keto, Paleo, GM, Most Effective Weight-Loss Diets - Need For Nutrition
Economic Times, District of Columbia - September 4, 2018

Never miss a great news story!Get instant notifications from Economic TimesAllowNot nowYou can switch off notifications anytime using browser settings.SECTIONSE-PAPERFOLLOW USFACEBOOKTWITTERYOUTUBELINKEDINGOOGLE PLUSRSSPanacheLATEST NEWSSoon, waste plastic may ...

more

More from District of Columbia

Trending today

Poor diet a factor in one-fifth of global deaths in 2017 – ...

Health Poor diet a factor in one-fifth of global deaths in 2017 – ...

Herbalife Nutrition: Import expo to further unleash domestic ...

Herbalife Nutrition Ltd, a US-based nutrition company, promotes healthy lifestyles and ...

Raising awareness on the impact of good nutrition

Ccommunities are being urged to make healthier food choices, since the road to a long and healthy ...

The diet where daily drinking is encouraged and you still lose ...

Just as the festive season truly kicks into gear and all last ditch attempts at getting bikini ...

Consuming a diet of fish, seafood will help reduce hypertension-related ...

heart disease: Consuming a diet of fish, seafood will help reduce hypertension-related heart ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming