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Keto diet to plant showers, the new fitness codes | Free Press Journal


Keto diet to plant showers, the new fitness codes | Free Press Journal


Keto diet, matcha mania and plant showers are some of the latest trends that are a part of fitness regime of several celebritiesEvery time there is a photograph of a celebrity showing off his or her toned and fit body, hundreds of thousands of fans search eagerly for their diet and workout plan so that they can follow suit. To become as fit as them, one has to follow a fitness code. Verun Rastogi, CEO of Mufubu and Nutritionist Namami Agarwal jot down the latest A-to-Z fitness regime.

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