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Mediterranean Diet Most Popular on U.S. Coasts


Mediterranean Diet Most Popular on U.S. Coasts


By Mary Elizabeth Dallas HealthDay Reporter WEDNESDAY, May 23, 2018 (HealthDay News) -- Evidence linking a Mediterranean diet to a slew of health benefits is extensive and growing, but new research finds Americans in some regions aren't taking to it. The increasingly popular eating plan emphasizes fruits, vegetables, nuts, whole grains and olive oil while limiting red meat and other saturated fats, refined sugars and processed foods.

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