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Proper Exercise Regime and Balanced Diet Vital for Healthy Mind


Proper Exercise Regime and Balanced Diet Vital for Healthy Mind
TopNews United States

NewsCompany UpdatesMobiles / GadgetsSecurity NewsVenture FundingProper Exercise Regime and Balanced Diet Vital for Healthy MindSubmitted by Prakash Sharma on Mon, 12/10/2012 - 11:34HealthTNMNew ZealandLack of physical activity and poor nutrition levels have been blamed for the cause of mental ill-health. Dr. Hayden Thomas from the Chiropractors Association said it has been seen in a number of studies that physical activity and balanced diet are vital for maintaining mental health.Thomas was talking about the deteriorating mental health condition of New Zealanders. Citing the reason for the same, Thomas affirmed that lack of exercise and ignorance for not taking proper diet was a key reason.Thomas affirmed, "Not only is our physical health being eroded but our mental well being is also being compromised by poor lifestyle choices, stress, tension, and reduced spinal function". Thomas said they have been witnessing in their day career that more number of people have been witnessing the problem of depression.

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