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Quinn on Nutrition: Nutrition do’s and don’ts


Quinn on Nutrition: Nutrition do’s and don’ts


By | October 16, 2018 at 1:00 pmOn a recent airline flight, one of the attendants ended her string of instructions with this: “That does it for the do’s and don’ts. Make sure you do the do’s and don’t do the don’ts and everything will be just fine.” Good advice, I’d say. Here are some others as well: DO eat more protein for breakfast. A high intake of protein has been found to help reduce hunger later in the day, say experts.

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