Diet information source

Stomach bloating - six easy diet tips to avoid trapped wind pain


Stomach bloating has affected most people at some point in their lifetime, according to the NHS.The condition, which may be a sign of Irritable Bowel Syndrome (IBS), can make the stomach feel puffy or swollen.It could be caused by eating certain foods - including beans or onions - or by swallowing air.You could lower your risk of stomach bloating or trapped wind with these six tips.Stomach bacteria‘Good’ bacteria in the stomach may help to prevent feeling bloated, according to dietitian Helen Bond.

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