Diet information source

The eight-hour diet Nicole Kidman swears by


The eight-hour diet is the latest health craze to hit Hollywood and fitness gurus are raving about its benefits. The programme is based on only eating within a window of eight hours per day, and fasting for the other 16 to kick the body into fat burning mode. Nicole Kidman and Hugh Jackman are said to be fans of the diet, eating breakfast at 10am and having their last meal of the day before 6pm. Australian nutritionist, Lee Holmes, spoke to FEMAIL about the benefits of the eight-hour diet and discusses whether or not it really works. "The idea of intermittent fasting may seem foreign, impossible and even scary to some but, I've got a secret for you! It's something you do every. Single. Day," Lee said. Over the past few months, fitness gurus and nutrition professionals have been raving about the benefits of the eight hour diet.

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