Diet information source

The eight-hour diet Nicole Kidman swears by


The eight-hour diet is the latest health craze to hit Hollywood and fitness gurus are raving about its benefits. The programme is based on only eating within a window of eight hours per day, and fasting for the other 16 to kick the body into fat burning mode. Nicole Kidman and Hugh Jackman are said to be fans of the diet, eating breakfast at 10am and having their last meal of the day before 6pm. Australian nutritionist, Lee Holmes, spoke to FEMAIL about the benefits of the eight-hour diet and discusses whether or not it really works. "The idea of intermittent fasting may seem foreign, impossible and even scary to some but, I've got a secret for you! It's something you do every. Single. Day," Lee said. Over the past few months, fitness gurus and nutrition professionals have been raving about the benefits of the eight hour diet.

full story

 read more

Related news

How One Man Lost 50 Pounds Using the 5:2 Intermittent Fasting Diet
NBCNews.com - September 11, 2017

The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. Simply put, the diet required him to eat normally five days a week and fast for two.âIn simple terms, itâs ...

more

Curry Ford temporary "road diet" provokes praise — and middle finger
Orlando Sentinel, Florida - April 20, 2018

Rush hour along Curry Ford Road during its temporary overhaul is provoking bumper-to-bumper traffic and finger-flipping irritability.Testing a safety concept, the city of Orlando has trimmed the often-fast and relatively furious corridor between Bumby Avenue and ...

more

Sleep BETTER Diet: The Eating Habits of Hightly Rested People
NBCNews.com - October 19, 2017

In one study, researchers tracked diet and sleep for a group of healthy adults over the course of five nights and found that indeed, food choices during the day did affect sleep. The researchers chose what the study participants ate for the first four days of the ...

more

Here's Shakira's Exact Diet and Exercise Regime, Straight from Her Trainer
InStyle - September 18, 2017

What does it take to get hips that don't lie? Let Shakira's trainer tell you firsthand.Anna Kaiser, who helps Shakira with her fitness routine, spoke to E! News this week about the details of the singer's workout routine, and our body hurts just reading about it.Kaiser ...

more

Alison Storey: Programming nutrition and recovery between volleyball games
Waikato Times - May 27, 2018

TOM LEE/STUFF Kelsie Wills and playing partner Shannon Bagge playing at the Waikato Open Beach Volleyball at Lake Karapiro earlier this year. Nutrition and recovery between games is important. ...

more

More from District of Columbia

Trending today

Inspiring grocery store coworkers lose over 200 pounds on keto ...

Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery ...

Inspiring grocery store coworkers lose over 200 pounds on keto ...

Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery ...

High cholesterol: Adding THIS food type into your diet can lower ...

Heart UK predicts that six in 10 Brits are battling high cholesterol.The health problem, which ...

Yemen Nutrition Cluster Advocacy Strategy 2018-2020 - Yemen

1. Advocacy vision and rationaleThe nutrition cluster approach was adopted in Yemen in 2009. ...

Chimacum Backpacks For Kids program starts another season of ...

PORT HADLOCK — A new season of helping the Chimacum Backpacks For Kids program is underway ...

Local Updates

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming