Diet information source

The perfect diet


It can be difficult to find a balance with health and indulgence. Which is why so many people strive to find a diet that is tried and true, as well as simple to follow. Chances are, youve heard of a friend of a friend or know someone who lost weight on such and such diet and when you try it, it doesnt work.This is a very disappointing and deflating experience.Why do so many people struggle to find a diet that works for them? One very simple answer is that maybe they shouldnt be dieting at all. The word diet can be simply defined as the way a person eats. It can also be defined as a structured eating regimen that is meant to help a person lose weight. Most people associate the word with the latter definition. However, if you want to lose weight, dieting is probably not the answer.

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