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UI Extension offering nutrition, wellness series


A nutrition and wellness series, offered by University of Illinois Extension, will focus on healthier menu items, cooking from your pantry, eating for cognitive health and cooking for one or two. The first session of the series is titled: Dining Out without Filling Out.The program is offered at 1:30 p.m. Dec. 12 in the meeting room of the Paris Public Library on Main Street. Join Extension Educator Mary Liz Wright as she discusses how to fit restaurant dining into your healthy eating plan.

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