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Weight loss diet, what are negative calorie foods and why they matter


Weight loss diet, what are negative calorie foods and why they matter


If you struggling to lose weight, then apart from eating right and exercising, you can opt for negative calorie foods. These are foods that can be eaten guilt-free as they are low in calories and digesting these foods burns more calories than they contain. But keep in mind, that restricting your diet to these foods is not healthy, and you need to exercise and eat other foods as well to stay healthy. Also read: Diet tips, avoid these 5 foods for weight loss, good healthHere are 10 negative calorie foods to include in your diet:* Apple: Apples contain a lot of fibre but are low in calories.

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