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Weight loss diet: What is the 80:20 eating plan? How does it help you burn fat? | Daily Star


Weight loss diet: What is the 80:20 eating plan? How does it help you burn fat?  | Daily Star


Crash diets are bad for your health and most people end up putting the weight back on because they’re not sustainable. Opting for a more permanent diet and lifestyle change can help you shift the pounds for good.The 80:20 diet claims to help people lose weight and keep it off permanently.Here we explain how it works.Related Articles How to lose weight fast: Simple home workout burns 500 calories in just 30 minutes How to lose weight: Six healthy high-fibre foods that help burn stubborn belly fat How to banish bingo wings for good: Three easy ways to get rid of stubborn arm fat GETTY Weight loss diet: What is the 80:20 eating plan? How does it help you burn fat? (Pic: GETTY) What is the 80:20 diet?The 80:20 diet is a simple concept – you eat healthily 80% of time time, and allow yourself to indulge 20% of the time.

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