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What is the Keto diet and what can one eat on it?


What is the Keto diet and what can one eat on it?
fox4kc.com

On Wednesday, July 20, trainer Liz Kampschroeder visited FOX 4 to explain the high fat diet, also known as the keto diet. In the video above Kampschroeder explain what it is, and how it works. She also explains foods those trying the diet can enjoy.

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