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What’s your diet personality?


March 21, 2019, 8:15 PM GMTBy Madelyn Fernstrom, PhDLosing weight is hard. We often set ourselves up for disappointment by failing to take this important piece of advice: the best plan is the one you can stick with for the long term.That’s not easy to do. Many of us know the feeling of disappointment when even the best-laid diet plans don’t work out. That’s why identifying your “eating personality” can help. Ask yourself, “What kind of eater are you?”Once you size up your eating “personality,” it’s a lot easier to find an eating plan that connects with you.

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What’s your diet personality?
NBCNews.com - March 21, 2019

March 21, 2019, 8:15 PM GMTBy Madelyn Fernstrom, PhDLosing weight is hard. We often set ourselves up for disappointment by failing to take this important piece of advice: the best plan is the one you can stick with for the long term.That’s not easy to do. ...

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